Located just a few hours from Rio de Janeiro, the Região dos Lagos (Lakes Region) is one of the most stunning coastal areas in Brazil. This popular destination combines white-sand beaches, turquoise lagoons, charming towns, and consistent sunshine, making it ideal for a beach-hopping road trip.
In this article, you’ll discover the best places to visit in the Região dos Lagos, what to do in each one, where to stay, and how to plan an unforgettable road trip itinerary.
What Is the Região dos Lagos?
The Região dos Lagos refers to a group of coastal towns in the state of Rio de Janeiro, including:
- Arraial do Cabo
- Cabo Frio
- Búzios
- Saquarema
- São Pedro da Aldeia
Each destination offers unique experiences, from surfing and snorkeling to vibrant nightlife and quiet coves.
How to Get There
From Rio de Janeiro:
- Distance: ~160 to 180 km (2.5 to 3.5 hours by car)
- By car: Best option for flexibility and scenic driving
- By bus: Regular departures from Rio (Rodoviária Novo Rio)
Renting a car gives you the freedom to explore beaches and lagoons at your own pace and reach more secluded spots.
Suggested Itinerary: 5 Days in the Região dos Lagos
Day 1: Cabo Frio – Base and Beaches
Cabo Frio is the largest city in the region and a great starting point for your trip.
What to do:
- Relax on Praia do Forte, one of the region’s most iconic beaches
- Visit the historic district with colonial architecture
- Stroll through the Canal Boulevard with its bars and restaurants
Where to stay:
- La Brise Hotel – Close to the beach with good comfort and value
- Pousada do Leandro – Traditional charm and central location
Day 2: Arraial do Cabo – Brazil’s Caribbean
Just 30 minutes from Cabo Frio, Arraial do Cabo is famous for its crystal-clear waters and marine life.
Must-visit beaches:
- Praia do Farol – Accessible only by boat, considered one of Brazil’s best beaches
- Prainhas do Pontal do Atalaia – Instagram-worthy stairs and calm water
- Praia do Forno – Short hike leads to a beautiful cove, ideal for snorkeling
Activities:
- Boat tours to beaches and grottos
- Scuba diving and snorkeling
- Sunset at Pontal do Atalaia
Day 3: Búzios – Sophistication Meets Nature
Drive 1 hour north to Armação dos Búzios, a charming resort town once made famous by Brigitte Bardot.
What to do:
- Explore the 20+ beaches including João Fernandes, Ferradura, and Geribá
- Walk along the Orla Bardot, a scenic waterfront promenade
- Enjoy Búzios’ boutiques, restaurants, and nightlife
Where to stay:
- Vila da Santa Hotel – Elegant and central
- Pousada Abracadabra – Amazing views and infinity pool
Day 4: Saquarema – Surf and Serenity
On your return route, stop in Saquarema, Brazil’s surf capital, with a peaceful vibe and fewer tourists.
Highlights:
- Itaúna Beach – Ideal for surfing and relaxing
- Nossa Senhora de Nazareth Church – On a hill with panoramic views
- Taste local food at beach kiosks and bakeries
Saquarema is a great place to unwind after the busy days in Búzios and Arraial.
Day 5: Lagoons and Return to Rio
If time allows, visit the Lagoa de Araruama or Praia Seca for a freshwater dip or a peaceful beach walk before heading back to Rio.
Best Time to Visit the Região dos Lagos
| Season | Weather | Notes |
|---|---|---|
| Dec–Mar | Hot, high season | Perfect beach weather, more crowded |
| Apr–Jun | Mild, less rain | Great for quiet travel |
| Jul–Sep | Cooler, windy | Surf-friendly, fewer tourists |
| Oct–Nov | Warm and calm | Ideal conditions, low crowds |
Avoid holidays like Carnival or New Year unless you want full beaches and party vibes.
Travel Tips
- Book boat tours in advance, especially in Arraial
- Carry cash—small shops and beach vendors may not accept cards
- Check parking rules in beach areas, some require a local pass
- Bring reef-safe sunscreen to protect marine life
- Avoid weekends in high season for a more relaxed experience
Why You Should Road Trip Through the Região dos Lagos
The Região dos Lagos offers the best of Brazil’s coast in one scenic package. From the Caribbean-like beaches of Arraial do Cabo to the elegant streets of Búzios and the surf of Saquarema, every stop brings a new vibe, new view, and new reason to fall in love with this part of the country.
If you want to explore Brazil’s natural beauty beyond the big cities, a road trip through this region is one of the most rewarding experiences you can have.
✈️ I’m Miles Carter, a travel writer and explorer passionate about discovering stories that maps can’t show.🌍 From bustling cities to quiet mountain trails, I bring you practical tips, unique experiences, and honest travel advice to help you explore the world with purpose.📍 This blog is your compass to smarter, deeper, and more meaningful travel.
Let’s wander beyond the obvious.